As an actress, I have had to get into shape fast! My plan includes a one week kick start plan for fast weightloss, and then 3 weeks maintenance, with another month to help you reach your goals and transform your mindset, designed to not only help you lose weight fast but to keep it off for life. With over 30 years of experience, I’ll guide you through a holistic approach combining nutrition, exercise, and mindset shifts to break old habits and reach your goals permanently—plus, get one-on-one support for personalized success. I came 10th in Miss Fitness UK 20 years ago, and my course helps those who jave issues losing weight due to hormones. A comprehensive list of supplementation is included.